Crossfit is defined as
‘Constantly varied, functional movements performed at high intensity’.
Crossfit has been called the sport of fitness.
If you mashed a weightlifter, a gymnast and a mid-distance sprinter together, you would get an elite CrossFitter.
What makes Crossfit distinctive as a fitness movement is this idea that life could swerve in unexpected ways and make daunting physical demands. Your survival could depend on your ability to move your body and some kind of heavy load quickly.
Find out more about CrossFit ®
"Have loved going here - great workouts, feeling much stronger and fitter than before, and excellent trainers. The best way to start the day."
"Loved my first session at Greenside Crossfit! Chris is such a great trainer, there was a great vibe & the facilities are awesome. Would def recommend signing up & checking it out."
"It's a great CrossFit box! If you are thinking of getting into CrossFit it's a great place to start your fitness journey."
"Best Crossfit box! Brilliant coach and a really nice atmosphere."
"Great CrossFit box! Coach Chris is brilliant!"