Crossfit is defined as
‘Constantly varied, functional movements performed at high intensity’.
Crossfit has been called the sport of fitness.
If you mashed a weightlifter, a gymnast and a mid-distance sprinter together, you would get an elite CrossFitter.
What makes Crossfit distinctive as a fitness movement is this idea that life could swerve in unexpected ways and make daunting physical demands. Your survival could depend on your ability to move your body and some kind of heavy load quickly.
Find out more about CrossFit ®